{"id":238,"date":"2017-05-13T20:09:55","date_gmt":"2017-05-13T17:09:55","guid":{"rendered":"http:\/\/blog.metu.edu.tr\/esenturk\/?p=238"},"modified":"2017-05-13T20:09:55","modified_gmt":"2017-05-13T17:09:55","slug":"lavanta-uykuya-iyi-gelir-mi","status":"publish","type":"post","link":"https:\/\/blog.metu.edu.tr\/esenturk\/lavanta-uykuya-iyi-gelir-mi\/","title":{"rendered":"Lavanta Uykuya \u0130yi Gelir Mi?"},"content":{"rendered":"<p>Views: 9464<\/p><p>\u00c7ama\u015f\u0131rlar\u0131n aras\u0131na ya da yast\u0131klar\u0131n i\u00e7ine yerle\u015ftirdi\u011fimiz lavantalar\u0131n i\u015flevi yaln\u0131zca \u00e7evrelerine g\u00fczel koku yaymalar\u0131 de\u011fil. Lavanta, uyku \u00fczerindeki olumlu etkisi bilimsel \u00e7al\u0131\u015fmalarla da kan\u0131tlanm\u0131\u015f bir bitki. Otuzdan fazla farkl\u0131 t\u00fcr\u00fc olan bu \u00e7i\u00e7ekli bitkiden lavanta kolonyas\u0131 ve banyoda ya da masaj s\u0131ras\u0131nda kullan\u0131lan lavanta ya\u011f\u0131 gibi \u00fcr\u00fcnler elde edilir.<\/p>\n<p>Lavanta ya\u011f\u0131n\u0131n ba\u015fl\u0131ca bile\u015fenleri <em>linalol<\/em> ve <em>linalil asetatt\u0131r<\/em>. Daha rahat bir uyku sa\u011flayan bu kimyasal maddeler derimiz taraf\u0131ndan h\u0131zla emilip kana kar\u0131\u015f\u0131r. \u00d6yle ki, lavanta yap\u0131 masaj yoluyla v\u00fccudumuzun belirli bir b\u00f6lgesine uyguland\u0131ktan sadece 19 dakika sonra kandaki en y\u00fcksek seviyesine ula\u015f\u0131r. \u0130nsanlar \u00fczerinde yap\u0131lan bilimsel \u00e7al\u0131\u015fmalarda, bu kimyasal maddelerin uyku kalitesini art\u0131rd\u0131\u011f\u0131 ve kayg\u0131y\u0131 azaltt\u0131\u011f\u0131na dair bulgular elde edilmi\u015f. Ara\u015ft\u0131rmalarda, lavantan\u0131n sadece deriye uygulanmas\u0131nda de\u011fil kokusunun da uyku \u00fczerinde olumlu etki yapt\u0131\u011f\u0131, nab\u0131z ve kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fc g\u00f6zlenmi\u015f. Bir ara\u015ft\u0131rmada kat\u0131l\u0131mc\u0131lara yatmadan \u00f6nce lavanta esans\u0131, ertesi g\u00fcn ise saf su koklat\u0131lm\u0131\u015f. Bu kat\u0131l\u0131mc\u0131lar\u0131n lavanta esans\u0131 koklat\u0131ld\u0131klar\u0131 gece boyunca beyin dalgalar\u0131 incelenmi\u015f ve derin uyku evrelerinin uzad\u0131\u011f\u0131 g\u00f6zlenmi\u015f. Buna ek olarak kat\u0131l\u0131mc\u0131lar lavanta esans\u0131 koklad\u0131klar\u0131 gecenin sabah\u0131nda daha enerjik uyand\u0131klar\u0131n\u0131 ifade etmi\u015f.<\/p>\n<hr \/>\n<p>Yazar: P\u0131nar D\u00fcndar, T\u00dcB\u0130TAK Bilim ve Teknik Dergisi, \u015eubat 2017, s.60.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Views: 9464\u00c7ama\u015f\u0131rlar\u0131n aras\u0131na ya da yast\u0131klar\u0131n i\u00e7ine yerle\u015ftirdi\u011fimiz lavantalar\u0131n i\u015flevi yaln\u0131zca \u00e7evrelerine g\u00fczel koku yaymalar\u0131 de\u011fil. Lavanta, uyku \u00fczerindeki olumlu etkisi bilimsel \u00e7al\u0131\u015fmalarla da kan\u0131tlanm\u0131\u015f bir bitki. Otuzdan fazla farkl\u0131 t\u00fcr\u00fc olan bu \u00e7i\u00e7ekli bitkiden lavanta kolonyas\u0131 ve banyoda ya da masaj s\u0131ras\u0131nda kullan\u0131lan lavanta ya\u011f\u0131 gibi \u00fcr\u00fcnler elde edilir. Lavanta ya\u011f\u0131n\u0131n ba\u015fl\u0131ca bile\u015fenleri linalol [&hellip;]<\/p>\n","protected":false},"author":1394,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[21],"tags":[104,107,106,109,108,105],"class_list":["post-238","post","type-post","status-publish","format-standard","hentry","category-biliyor-muydunuz","tag-lavanta","tag-lavanta-yaglari","tag-lavanta-uyku-iliskisi","tag-linalil-asetat","tag-linalol","tag-uyku"],"_links":{"self":[{"href":"https:\/\/blog.metu.edu.tr\/esenturk\/wp-json\/wp\/v2\/posts\/238","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.metu.edu.tr\/esenturk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.metu.edu.tr\/esenturk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.metu.edu.tr\/esenturk\/wp-json\/wp\/v2\/users\/1394"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.metu.edu.tr\/esenturk\/wp-json\/wp\/v2\/comments?post=238"}],"version-history":[{"count":0,"href":"https:\/\/blog.metu.edu.tr\/esenturk\/wp-json\/wp\/v2\/posts\/238\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.metu.edu.tr\/esenturk\/wp-json\/wp\/v2\/media?parent=238"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.metu.edu.tr\/esenturk\/wp-json\/wp\/v2\/categories?post=238"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.metu.edu.tr\/esenturk\/wp-json\/wp\/v2\/tags?post=238"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}