{"id":6,"date":"2024-10-08T14:35:55","date_gmt":"2024-10-08T14:35:55","guid":{"rendered":"https:\/\/blog.metu.edu.tr\/e242422\/?p=6"},"modified":"2024-10-08T14:35:58","modified_gmt":"2024-10-08T14:35:58","slug":"bilincaltimizin-gizemi-farkinda-olmadigimiz-kararlarimizi-kim-veriyor","status":"publish","type":"post","link":"https:\/\/blog.metu.edu.tr\/e242422\/bilincaltimizin-gizemi-farkinda-olmadigimiz-kararlarimizi-kim-veriyor\/","title":{"rendered":"Bilin\u00e7alt\u0131m\u0131z\u0131n Gizemi: Fark\u0131nda Olmad\u0131\u011f\u0131m\u0131z Kararlar\u0131m\u0131z\u0131 Kim Veriyor?"},"content":{"rendered":"

\u0130nsan beyni, bilim d\u00fcnyas\u0131nda hala \u00e7\u00f6z\u00fclememi\u015f en b\u00fcy\u00fck gizemlerden biri. G\u00fcnl\u00fck ya\u015fant\u0131m\u0131zda bilin\u00e7li d\u00fc\u015f\u00fcncelerimizle kararlar ald\u0131\u011f\u0131m\u0131z\u0131 san\u0131yoruz. Ancak bilin\u00e7alt\u0131m\u0131z, fark\u0131nda bile olmad\u0131\u011f\u0131m\u0131z pek \u00e7ok s\u00fcre\u00e7te etkin rol oynuyor. Peki, fark\u0131nda olmad\u0131\u011f\u0131m\u0131z bu gizli d\u00fcnya, ger\u00e7ekten hayat\u0131m\u0131z\u0131 nas\u0131l y\u00f6nlendiriyor?<\/p>\n

Bilin\u00e7 ve Bilin\u00e7alt\u0131 Nedir?<\/strong><\/p>\n

Bilin\u00e7, insan\u0131n \u00e7evresindeki olaylar\u0131 kad\u0131nlarda erkeklik hormonu<\/a> fark etme, d\u00fc\u015f\u00fcnme, karar verme ve tepki verme yetene\u011fini ifade eder. Her g\u00fcn bilin\u00e7li olarak say\u0131s\u0131z karar al\u0131r\u0131z; ne yiyece\u011fimizi, hangi yoldan gidece\u011fimizi, kiminle konu\u015faca\u011f\u0131m\u0131z\u0131 d\u00fc\u015f\u00fcn\u00fcr\u00fcz. Ancak, t\u00fcm bu kararlar yaln\u0131zca bilin\u00e7li zihnimizin eseri de\u011fildir.<\/p>\n

Bilin\u00e7alt\u0131 ise, fark\u0131nda olmadan biriktirdi\u011fimiz an\u0131lar, deneyimler ve duygular\u0131n sakland\u0131\u011f\u0131 yerdir. Freud\u2019un teorisine g\u00f6re, bilin\u00e7alt\u0131m\u0131zda bast\u0131r\u0131lm\u0131\u015f d\u00fc\u015f\u00fcnceler, travmalar, arzular ve duygular yer al\u0131r. Bu i\u00e7erikler, g\u00fcn i\u00e7inde fark\u0131nda olmadan yapt\u0131\u011f\u0131m\u0131z davran\u0131\u015flar\u0131 ve ald\u0131\u011f\u0131m\u0131z kararlar\u0131 etkileyebilir. Yani, bazen mant\u0131kl\u0131 d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcm\u00fcz\u00fc zannetti\u011fimiz durumlarda, asl\u0131nda bilin\u00e7alt\u0131m\u0131z sahnenin arkas\u0131ndan bizi y\u00f6netiyor olabilir.<\/p>\n

Bilin\u00e7alt\u0131 Kararlar\u0131 Nas\u0131l Etkiler?<\/strong><\/p>\n

\u00c7e\u015fitli ara\u015ft\u0131rmalar prostat iltihab\u0131<\/a>, beynimizin baz\u0131 kararlar\u0131 vermeden \u00f6nce bilin\u00e7alt\u0131m\u0131z\u0131n devreye girdi\u011fini ve hatta bu kararlar\u0131n \u00e7o\u011funu asl\u0131nda bilin\u00e7alt\u0131m\u0131z\u0131n verdi\u011fini \u00f6ne s\u00fcr\u00fcyor. \u00d6rne\u011fin, Benjamin Libet\u2019in 1980’lerde yapt\u0131\u011f\u0131 \u00fcnl\u00fc deneyler, bir eylemi ger\u00e7ekle\u015ftirmeye karar verdi\u011fimiz andan birka\u00e7 saniye \u00f6nce beynimizin bu karar\u0131 zaten alm\u0131\u015f oldu\u011funu g\u00f6sterdi. Yani, bilin\u00e7li bir karar verdi\u011fimizi d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcm\u00fcz anlarda, beynimiz asl\u0131nda \u00f6nceden harekete ge\u00e7mi\u015f olabilir.<\/p>\n

Bu durum, \u201c\u00f6zg\u00fcr irade\u201d kavram\u0131n\u0131 sorgulamaya a\u00e7ar. Ger\u00e7ekten kararlar\u0131m\u0131z\u0131n ne kadar\u0131n\u0131 biz veriyoruz? Bilin\u00e7alt\u0131m\u0131z\u0131n bizi y\u00f6nlendirmesi, \u00f6zg\u00fcr irademizin bir ill\u00fczyon olup olmad\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnd\u00fcrebilir.<\/p>\n

Bilin\u00e7alt\u0131 Nas\u0131l \u015eekillenir?<\/strong><\/p>\n

Bilin\u00e7alt\u0131m\u0131z, \u00e7ocukluk d\u00f6nemimizden itibaren olu\u015fmaya ba\u015flar. K\u00fc\u00e7\u00fck ya\u015flarda ya\u015fad\u0131\u011f\u0131m\u0131z deneyimler, duygular\u0131m\u0131z ve kar\u015f\u0131la\u015ft\u0131\u011f\u0131m\u0131z olaylar, bilin\u00e7alt\u0131m\u0131zda iz b\u0131rak\u0131r. \u00d6rne\u011fin, \u00e7ocuklukta ya\u015fad\u0131\u011f\u0131m\u0131z bir korku, ilerleyen ya\u015flarda bizi belli kararlar almaya zorlayabilir. Bilin\u00e7li olarak bu korkunun fark\u0131nda olmayabiliriz, ancak bilin\u00e7alt\u0131m\u0131zda yer alan bu duygusal iz, davran\u0131\u015flar\u0131m\u0131z\u0131 etkileyebilir.<\/p>\n

Markalar da bu g\u00fcc\u00fc fark etmi\u015f ve bilin\u00e7alt\u0131 etkilerini kullanarak t\u00fcketici davran\u0131\u015flar\u0131n\u0131 y\u00f6nlendirmeye \u00e7al\u0131\u015fm\u0131\u015ft\u0131r. Reklamlar\u0131n ve pazarlama stratejilerinin \u00e7o\u011fu, bilin\u00e7alt\u0131m\u0131za mesajlar g\u00f6ndererek bizi belli \u00fcr\u00fcnleri tercih etmeye y\u00f6nlendirir. \u00d6rne\u011fin, bir marka logosunun belirli renklerle tasarlanmas\u0131 veya bir reklam\u0131n arka plan m\u00fczi\u011fi bile bilin\u00e7alt\u0131m\u0131zda duygu yaratabilir ve bu da sat\u0131n alma kararlar\u0131m\u0131z\u0131 etkileyebilir.<\/p>\n

Bilin\u00e7alt\u0131 ile Nas\u0131l \u00c7al\u0131\u015fabiliriz?<\/strong><\/p>\n

Bilin\u00e7alt\u0131m\u0131z\u0131n g\u00fcc\u00fc rezum<\/a>, ayn\u0131 zamanda ki\u015fisel geli\u015fim alan\u0131nda da b\u00fcy\u00fck bir etkiye sahiptir. Meditasyon, bilin\u00e7alt\u0131 terapileri, hipnoz gibi y\u00f6ntemler, bilin\u00e7alt\u0131m\u0131zla \u00e7al\u0131\u015farak olumsuz inan\u00e7lar\u0131 veya bast\u0131r\u0131lm\u0131\u015f duygular\u0131 ortaya \u00e7\u0131karabilir. \u00d6rne\u011fin, hipnoz terapisi ile bilin\u00e7alt\u0131m\u0131za g\u00f6m\u00fcl\u00fc olan travmalar\u0131n \u00fczerine gidip onlar\u0131 \u00e7\u00f6z\u00fcmleyebiliriz.<\/p>\n

Ayr\u0131ca, olumlu d\u00fc\u015f\u00fcnce kal\u0131plar\u0131n\u0131 bilin\u00e7alt\u0131m\u0131za yerle\u015ftirmek, hayat\u0131m\u0131zda pozitif de\u011fi\u015fimlere yol a\u00e7abilir. Bu, affirmasyonlar (olumlu telkinler) yoluyla bilin\u00e7alt\u0131na s\u00fcrekli olarak pozitif mesajlar g\u00f6ndererek ba\u015far\u0131labilir. Yeterince tekrar edildi\u011finde, bu mesajlar bilin\u00e7alt\u0131m\u0131zda yer eder ve davran\u0131\u015flar\u0131m\u0131z\u0131 etkiler.<\/p>\n

Sonu\u00e7: Bilin\u00e7alt\u0131m\u0131z\u0131n Gizemi<\/strong><\/p>\n

Bilin\u00e7alt\u0131, ya\u015fam\u0131m\u0131z\u0131n b\u00fcy\u00fck bir b\u00f6l\u00fcm\u00fcn\u00fc y\u00f6nlendiren ancak \u00e7o\u011fu zaman fark\u0131nda olmad\u0131\u011f\u0131m\u0131z bir g\u00fc\u00e7t\u00fcr. G\u00fcnl\u00fck hayatta ald\u0131\u011f\u0131m\u0131z pek \u00e7ok karar\u0131n ard\u0131nda, asl\u0131nda bu gizli d\u00fcnya yat\u0131yor olabilir. Bilin\u00e7alt\u0131m\u0131z\u0131 anlamak ve onunla \u00e7al\u0131\u015fmak, hem ki\u015fisel geli\u015fim hem de ya\u015fam kalitemiz a\u00e7\u0131s\u0131ndan b\u00fcy\u00fck faydalar sa\u011flayabilir.<\/p>\n

Bilin\u00e7alt\u0131, karma\u015f\u0131k ve derin bir yap\u0131 olsa da, ona olan fark\u0131ndal\u0131\u011f\u0131m\u0131z artt\u0131k\u00e7a kendi ya\u015fam\u0131m\u0131z\u0131 daha bilin\u00e7li bir \u015fekilde \u015fekillendirebiliriz.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0130nsan beyni, bilim d\u00fcnyas\u0131nda hala \u00e7\u00f6z\u00fclememi\u015f en b\u00fcy\u00fck gizemlerden biri. G\u00fcnl\u00fck ya\u015fant\u0131m\u0131zda bilin\u00e7li d\u00fc\u015f\u00fcncelerimizle kararlar ald\u0131\u011f\u0131m\u0131z\u0131 san\u0131yoruz. Ancak bilin\u00e7alt\u0131m\u0131z, fark\u0131nda bile olmad\u0131\u011f\u0131m\u0131z pek \u00e7ok s\u00fcre\u00e7te etkin rol oynuyor. Peki, fark\u0131nda olmad\u0131\u011f\u0131m\u0131z bu gizli d\u00fcnya, ger\u00e7ekten hayat\u0131m\u0131z\u0131 nas\u0131l y\u00f6nlendiriyor? Bilin\u00e7 ve Bilin\u00e7alt\u0131 Nedir? Bilin\u00e7, insan\u0131n \u00e7evresindeki olaylar\u0131 kad\u0131nlarda erkeklik hormonu fark etme, d\u00fc\u015f\u00fcnme, karar verme ve […]<\/p>\n","protected":false},"author":9140,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1],"tags":[],"class_list":["post-6","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blog.metu.edu.tr\/e242422\/wp-json\/wp\/v2\/posts\/6","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.metu.edu.tr\/e242422\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.metu.edu.tr\/e242422\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.metu.edu.tr\/e242422\/wp-json\/wp\/v2\/users\/9140"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.metu.edu.tr\/e242422\/wp-json\/wp\/v2\/comments?post=6"}],"version-history":[{"count":0,"href":"https:\/\/blog.metu.edu.tr\/e242422\/wp-json\/wp\/v2\/posts\/6\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.metu.edu.tr\/e242422\/wp-json\/wp\/v2\/media?parent=6"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.metu.edu.tr\/e242422\/wp-json\/wp\/v2\/categories?post=6"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.metu.edu.tr\/e242422\/wp-json\/wp\/v2\/tags?post=6"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}